Aura Body Scan Meditation 
for Adults &
​Kids' Mindful Adventure


 Instructor: Dianne Voikos RN, BSN, LMT
Certified in Mind Awareness
​Training and Mind Body Stress Reduction 
  • RESTORATIVE
  • DECREASES ACHES + PAINS
  • PROMOTES SLEEP​
  • RELIEVES STRESS + ANXIETY
  • BALANCING
  • IMPROVES MEMORY
  • PROMOTES BRAIN FITNESS
  • REJUVENATING


Mindfulness is about staying in the present and observing everything you are feeling and thinking, without judgement.  Bringing mindfulness to the body can help you to learn what your body does and doesn't need in order to thrive.  Through practicing the Body Scan, you can begin to understand how stress and anxiety affect you.  You also receive an understanding of how to live better, even with physical pain and illness.

Dianne will gently guide you through your Mindful Body Scan Meditation while teaching you to be able to meditate on your own.  


By Appointment:  Available January - March, 2019

Group                    $15 each
Semi-Private         $25 each
Private                   $50